Enjoy a quick and comforting fall breakfast with this 15-Minute Apple Cinnamon Oatmeal with Maple Swirl. It’s a hearty and flavorful way to start your day.
Author:Kenji Sato
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Yield:1 serving
Category:Breakfast
Method:Stovetop
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1/2 cup rolled oats
1 cup water or milk
1/2 apple, diced
1/4 teaspoon cinnamon
1 tablespoon maple syrup
Pinch of salt
Instructions
Combine oats, water or milk, diced apple, cinnamon, and salt in a saucepan.
Bring to a boil over medium-high heat.
Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until oats are tender and liquid is absorbed.
Pour oatmeal into a bowl.
Drizzle with maple syrup before serving.
Notes
For a creamier oatmeal, use milk instead of water.
Add a sprinkle of chopped nuts for extra crunch.
Adjust cinnamon to your preference.
Nutrition
Serving Size:1 bowl
Calories:Approximately 300-350 calories (depending on milk used)
Sugar:Approximately 15-20g
Sodium:Approximately 100mg
Fat:Approximately 5-10g
Saturated Fat:Approximately 1-2g
Unsaturated Fat:Approximately 4-8g
Trans Fat:0g
Carbohydrates:Approximately 50-60g
Fiber:Approximately 6-8g
Protein:Approximately 8-10g
Cholesterol:Approximately 0-5mg (depending on milk used)