Crispy and Juicy Air Fryer Parmesan Chicken Breasts
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Make quick, high-protein chicken breasts in the air fryer that stay juicy inside and develop a crispy Parmesan crust.
- Author: Amaya Sato
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 2 servings
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Pat the chicken breasts completely dry using paper towels. This helps achieve crispiness.
- In a small bowl, mix the Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Brush the olive oil lightly over both sides of the chicken breasts.
- Press the Parmesan mixture firmly onto both sides of the chicken breasts, creating an even coating.
- Preheat your air fryer to 380°F (195°C) for 3 minutes.
- Place the coated chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
- Air fry for 12 to 15 minutes, flipping the chicken halfway through the cooking time.
- Check the internal temperature with a meat thermometer; the chicken is done when it reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for 5 minutes before slicing and serving.
Notes
- For extra crispy skin on thighs, ensure the skin side faces up for the first half of the cooking time.
- Do not overcrowd the air fryer basket; cook in batches if necessary to maintain air circulation.
- Adjust cooking time based on the thickness of your chicken breasts. Thinner pieces cook faster.
Nutrition
- Serving Size: 1 breast
- Calories: 320
- Sugar: 1
- Sodium: 450
- Fat: 14
- Saturated Fat: 6
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 45
- Cholesterol: 130