10-Minute Air-Fryer Honey Garlic Pork Chops
Make delicious honey garlic pork chops in your air fryer in just 10 minutes. This easy recipe is perfect for a quick weeknight meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
- 4 boneless pork chops (about 1 inch thick)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon black pepper
- Optional: sesame seeds and chopped green onions for garnish
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, minced garlic, grated ginger, and black pepper.
- Pat the pork chops dry with paper towels.
- Place the pork chops in the air fryer basket in a single layer.
- Brush the honey garlic sauce generously over both sides of the pork chops.
- Air fry for 8-10 minutes, flipping halfway through, until the pork chops are cooked through and the sauce is caramelized.
- Remove from air fryer and let rest for a few minutes before serving.
- Garnish with sesame seeds and green onions if desired.
Notes
- Ensure your pork chops are not overcrowded in the air fryer for even cooking.
- Adjust cooking time based on the thickness of your pork chops and your air fryer model.
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
Nutrition
- Serving Size: 1 pork chop
- Calories: Approximately 250-300 (will vary based on exact ingredients)
- Sugar: Approximately 15g
- Sodium: Approximately 400mg (will vary based on soy sauce)
- Fat: Approximately 10g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 7g
- Trans Fat: 0g
- Carbohydrates: Approximately 18g
- Fiber: Less than 1g
- Protein: Approximately 25g
- Cholesterol: Approximately 80mg
Find it online: https://whiskdaily.com/air-fryer-honey-garlic-pork-chops/