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Crispy Air Fryer Zucchini Fries with Garlic Parmesan

A close-up of crispy, seasoned Air Fryer Zucchini sticks topped with grated Parmesan cheese on a white plate.
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Make quick and healthy zucchini fries in your air fryer. These sticks are crispy on the outside and tender inside, seasoned simply with garlic and Parmesan cheese.

Ingredients

Scale
  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. Wash and trim the ends of the zucchini. Cut each zucchini lengthwise into quarters, then cut those quarters into fry-sized sticks (about 3 inches long).
  2. Place the zucchini sticks in a large bowl. Pat them dry thoroughly with paper towels to remove excess moisture; this step helps them crisp up.
  3. Drizzle the olive oil over the zucchini sticks and toss to coat lightly.
  4. In a small bowl, mix the garlic powder, salt, and pepper. Sprinkle this seasoning mix over the zucchini and toss again.
  5. Preheat your air fryer to 400°F (200°C) for 5 minutes.
  6. Place the seasoned zucchini sticks in a single layer in the air fryer basket. Do not overcrowd the basket; work in batches if necessary.
  7. Air fry for 8 minutes.
  8. Carefully open the basket, sprinkle the grated Parmesan cheese evenly over the fries, and gently shake the basket to distribute.
  9. Continue to air fry for another 3 to 5 minutes, or until the zucchini is tender and the cheese is melted and lightly browned.
  10. Remove from the air fryer, sprinkle with fresh parsley if using, and serve immediately.

Notes

  • To prevent sogginess, always salt the cut zucchini and let it sit for 10 minutes before patting it very dry with paper towels.
  • For extra crispiness without breading, ensure the zucchini is in a single layer in the basket during cooking.
  • If you prefer a slightly softer fry, reduce the total cook time by 2 minutes.

Nutrition

Find it online: https://whiskdaily.com/air-fryer-zucchini-fries-garlic-parmesan/