Indulge in 1-Minute Happy Apple Slices with Peanut Butter
Apple slices with peanut butter is a simple, fast, and healthy snack. It is a no-recipe-recipe for a high-protein, high-fiber snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium apple
- 2 tablespoons peanut butter
- Optional: 1 teaspoon honey or maple syrup
- Optional: 1/4 teaspoon cinnamon
- Optional: A sprinkle of chia seeds or chopped nuts
Instructions
- Wash and core the apple.
- Slice the apple into wedges or rounds.
- Spread peanut butter evenly onto each apple slice.
- If desired, drizzle with honey or maple syrup, sprinkle with cinnamon, chia seeds, or chopped nuts.
- Serve immediately.
Notes
- To prevent apple slices from browning, toss them lightly with a small amount of lemon juice before adding peanut butter.
- Use your favorite type of apple, such as Gala, Fuji, Honeycrisp, or Granny Smith.
- Any type of peanut butter works well, including creamy or crunchy.
- This snack is easily customizable with different nut butters or toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250-350
- Sugar: 15-25g
- Sodium: 100-200mg
- Fat: 15-25g
- Saturated Fat: 3-5g
- Unsaturated Fat: 12-20g
- Trans Fat: 0g
- Carbohydrates: 25-35g
- Fiber: 5-8g
- Protein: 8-12g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/apple-slices-with-peanut-butter/