Autumn Apple Pecan Salad: 1 Amazing Fall Lunch
A delightful Autumn Apple Pecan Salad perfect for a quick and flavorful lunch, featuring crisp greens, sweet apples, crunchy pecans, and a zesty dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 cups mixed greens
- 1 apple, thinly sliced
- 1/2 cup toasted pecans
- 1/4 cup crumbled goat cheese (optional)
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, sliced apple, and toasted pecans.
- If using, add the crumbled goat cheese.
- In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, and Dijon mustard.
- Season the dressing with salt and pepper to your preference.
- Pour the dressing over the salad and toss gently to coat all ingredients.
- Serve immediately.
Notes
- For a sweeter salad, use a honeycrisp or fuji apple.
- Ensure your pecans are toasted for the best flavor and crunch.
- You can substitute walnuts for pecans if desired.
- Add grilled chicken or tofu for a more substantial meal.
Nutrition
- Serving Size: 1 salad
- Calories: Approx. 350-400 (without cheese)
- Sugar: Approx. 15-20g
- Sodium: Approx. 200-300mg
- Fat: Approx. 25-30g
- Saturated Fat: Approx. 3-5g
- Unsaturated Fat: Approx. 20-25g
- Trans Fat: 0g
- Carbohydrates: Approx. 20-25g
- Fiber: Approx. 5-7g
- Protein: Approx. 5-8g
- Cholesterol: 0mg (without cheese)
Find it online: https://whiskdaily.com/autumn-apple-pecan-salad/