Amazing Avocado Tuna Salad: 7 Great Tips
A creamy and healthy avocado tuna salad, perfect for sandwiches or as a dip. This recipe uses ripe avocado for a rich texture and delicious flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cans (5 ounces each) tuna, drained
- 1 ripe avocado, mashed
- 1/4 cup mayonnaise
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
Instructions
- In a medium bowl, combine the drained tuna, mashed avocado, mayonnaise, chopped red onion, and lemon juice.
- Mix gently until all ingredients are well combined.
- Season with salt and black pepper to your preference.
- Serve immediately as a sandwich filling or as a dip with crackers or vegetables.
Notes
- For a chunkier salad, mash the avocado less.
- Add chopped celery or bell pepper for extra crunch.
- If you prefer less mayonnaise, you can substitute with more avocado or Greek yogurt.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 250-300
- Sugar: Low
- Sodium: Moderate
- Fat: Healthy fats from avocado
- Saturated Fat: Low
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Low
- Fiber: Good source
- Protein: High
- Cholesterol: Moderate
Find it online: https://whiskdaily.com/avocado-tuna-salad/