Amazing 1-Bowl BBQ Ranch Chickpea Dip
A high-protein snack spread made with chickpeas, featuring a delicious BBQ ranch flavor. Perfect for a healthy and satisfying dip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Snack
- Method: Food Processor
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/4 cup plain Greek yogurt
- 2 tablespoons BBQ sauce
- 1 tablespoon ranch seasoning mix
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Combine chickpeas, Greek yogurt, BBQ sauce, ranch seasoning mix, lemon juice, and minced garlic in a food processor.
- Process until smooth and creamy, scraping down the sides as needed.
- Season with salt and pepper to taste.
- Transfer to a serving bowl.
- Serve with your favorite crackers, vegetables, or as a spread on sandwiches.
Notes
- For a thinner consistency, add a tablespoon of water or more Greek yogurt.
- You can adjust the amount of BBQ sauce and ranch seasoning to your preference.
- This dip can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 5g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg