Quick Black Bean Quinoa Burgers: 15-Min Marvel
These black bean quinoa burgers are a quick and delicious plant-based meal. They are perfect for a weeknight dinner and come together in just 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 burgers
- Category: Main Course
- Method: Pan-Fried
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a medium bowl, mash the black beans with a fork until mostly smooth.
- Add the cooked quinoa, breadcrumbs, chopped onion, minced garlic, cumin, chili powder, salt, and pepper. Mix well to combine.
- Form the mixture into four patties.
- Heat the olive oil in a skillet over medium heat.
- Cook the patties for about 7-8 minutes per side, until golden brown and heated through.
- Serve hot on your favorite buns with your preferred toppings.
Notes
- For a spicier burger, add a pinch of cayenne pepper.
- If you don’t have breadcrumbs, you can pulse a slice of bread in a food processor.
- These burgers can also be baked at 375°F (190°C) for 20-25 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 burger
- Calories: Approximately 300-350 calories (will vary based on toppings and bun)
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Find it online: https://whiskdaily.com/black-bean-quinoa-burgers-15-min/