Buffalo Chickpea Ranch Salad: 1 Amazing Vegan Bowl
A vibrant and satisfying salad featuring crispy buffalo chickpeas, fresh lettuce, and creamy ranch dressing. This quick and easy meal is perfect for a healthy lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon buffalo sauce
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- 4 cups chopped romaine lettuce
- 1/4 cup chopped celery
- 1/4 cup chopped carrots
- 2 tablespoons chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1/4 cup vegan ranch dressing
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium bowl, toss the rinsed and drained chickpeas with olive oil, buffalo sauce, chili powder, garlic powder, onion powder, and salt until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until the chickpeas are crispy.
- In a large bowl, combine the chopped romaine lettuce, celery, carrots, red onion, and cilantro.
- Add the crispy buffalo chickpeas to the salad.
- Drizzle with vegan ranch dressing and toss gently to combine.
- Serve immediately.
Notes
- For extra spice, add a pinch of cayenne pepper to the chickpea seasoning.
- Feel free to add other vegetables like cucumber or bell peppers.
- You can make the ranch dressing ahead of time.
Nutrition
- Serving Size: 1 salad
- Calories: Approx. 350
- Sugar: Approx. 5g
- Sodium: Approx. 600mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 16g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 10g
- Protein: Approx. 12g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/buffalo-chickpea-ranch-salad/