These no-bake carrot cake energy bites are a healthy and delicious snack. They are packed with flavor from carrots, oats, and warm spices, making them a perfect grab-and-go option.
Author:Amaya Sato
Prep Time:15 minutes
Cook Time:0 minutes
Total Time:45 minutes (including chilling time)
Yield:12-15 bites
Category:Snacks
Method:No-bake
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1 cup rolled oats
1/2 cup shredded carrots
1/4 cup chopped walnuts or pecans
1/4 cup shredded unsweetened coconut
2 tablespoons chia seeds
1/4 cup almond butter or peanut butter
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
Pinch of salt
Instructions
In a medium bowl, combine the rolled oats, shredded carrots, chopped nuts, shredded coconut, chia seeds, cinnamon, nutmeg, and salt.
Add the almond butter (or peanut butter), maple syrup (or honey), and vanilla extract to the bowl.
Stir everything together until well combined. The mixture should be slightly sticky and hold together when pressed.
Roll the mixture into small balls, about 1 inch in diameter.
Place the energy bites on a plate or baking sheet lined with parchment paper.
Chill in the refrigerator for at least 30 minutes to firm up before serving.
Notes
For a sweeter bite, you can add a tablespoon of raisins or dried cranberries.
If the mixture is too dry, add a little more nut butter or a teaspoon of water.
Store the energy bites in an airtight container in the refrigerator for up to a week.
Nutrition
Serving Size:1 bite
Calories:Approx. 100-120 calories (varies with ingredients)