3 Awesome Chia Pudding Parfaits Await
Enjoy a healthy and delicious chia pudding parfait layered with fresh berries. This make-ahead breakfast treat is perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon sweetener (maple syrup, honey, or agave), optional
- 1/2 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
- In a bowl or jar, whisk together chia seeds, milk, sweetener (if using), and vanilla extract.
- Let sit for 5 minutes, then whisk again to break up any clumps.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- To assemble the parfaits, spoon half of the chia pudding into serving glasses or jars.
- Layer with half of the mixed berries.
- Add the remaining chia pudding.
- Top with the rest of the berries.
- Serve immediately or store in the refrigerator for up to 3 days.
Notes
- For a creamier pudding, use full-fat coconut milk or almond milk.
- Adjust sweetener to your preference.
- Feel free to add other toppings like granola, nuts, or shredded coconut.
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 250-350 (depending on milk and sweetener)
- Sugar: Varies (natural sugars from berries and added sweetener)
- Sodium: Low
- Fat: Varies (depending on milk)
- Saturated Fat: Varies (depending on milk)
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: High
- Protein: Moderate
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/chia-pudding-parfait-berries-meal-prep/