Name: Divine Chocolate Pumpkin Overnight Oats: Your New 5-Minute Morning Fix
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or non-dairy); 1/4 cup pumpkin puree; 1 tablespoon unsweetened cocoa powder; 1-2 tablespoons maple syrup or honey (to taste); 1/2 teaspoon pumpkin pie spice; Pinch of salt; Optional toppings: chocolate chips, nuts, seeds, whipped cream

Divine Chocolate Pumpkin Overnight Oats: Your New 5-Minute Morning Fix

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Chocolate Pumpkin Overnight Oats combine the rich flavors of pumpkin and chocolate for a healthy, dessert-like breakfast. This easy, make-ahead recipe is satisfying and decadent.

Author: Amaya Sato
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 4 hours 5 minutes
Yield: 1 serving
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

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1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/4 cup pumpkin puree
1 tablespoon unsweetened cocoa powder
1-2 tablespoons maple syrup or honey (to taste)
1/2 teaspoon pumpkin pie spice
Pinch of salt
Optional toppings: chocolate chips, nuts, seeds, whipped cream

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Instructions

In a jar or container, combine rolled oats, milk, pumpkin puree, cocoa powder, maple syrup or honey, pumpkin pie spice, and salt.
Stir well to ensure all ingredients are fully combined and there are no lumps of cocoa powder.
Cover the jar or container and refrigerate for at least 4 hours, or preferably overnight.
In the morning, stir the oats. If too thick, add a splash more milk to reach desired consistency.
Add your favorite toppings and enjoy your chocolate pumpkin overnight oats.

Notes

Adjust the sweetness to your liking.
For a thicker consistency, use less milk; for a thinner consistency, add more.
You can prepare multiple jars at once for quick breakfasts throughout the week.

Nutrition

Serving Size: 1 serving
Calories: 250-350 (varies with ingredients and toppings)
Sugar: 15-25g (varies with sweetener and toppings)
Sodium: 50-100mg (varies with ingredients)
Fat: 5-15g (varies with milk and toppings)
Saturated Fat: 1-5g (varies with milk and toppings)
Unsaturated Fat: Not specified
Trans Fat: 0g
Carbohydrates: 40-60g (varies with ingredients and toppings)
Fiber: 5-10g (varies with ingredients)
Protein: 8-15g (varies with milk and toppings)
Cholesterol: 0-5mg (varies with milk)

Find it online: https://whiskdaily.com/chocolate-pumpkin-overnight-oats/