Guilt-Free Cinnamon Roll Protein Shake: 1 Delicious Dessert Breakfast
Enjoy a healthy and delicious cinnamon roll protein shake for breakfast. This recipe is designed to taste like your favorite cinnamon roll while providing a nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon allspice
- 1 tablespoon almond butter
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes
Instructions
- Combine almond milk, protein powder, cinnamon, nutmeg, and allspice in a blender.
- Add almond butter and honey or maple syrup if using.
- Add ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust spices to your preference.
- For a thicker shake, add more ice.
- Use your favorite vanilla protein powder.
Nutrition
- Serving Size: 1 shake
- Calories: Approximately 250-350 (depending on protein powder and sweetener)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies