Amazing Coconut Mango Chia Breakfast Parfait: 5 Minutes
Start your day with this vibrant and healthy Coconut Mango Chia Breakfast Parfait. It’s a delicious, make-ahead breakfast packed with tropical flavors and good-for-you ingredients. Layered chia pudding with sweet mango and creamy coconut makes this a refreshing and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon vanilla extract
- 1 cup diced fresh mango
- 1/4 cup shredded unsweetened coconut
Instructions
- In a bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract.
- Whisk well to combine and ensure no clumps of chia seeds remain.
- Let the mixture sit for 5 minutes, then whisk again.
- Cover and refrigerate for at least 2 hours, or preferably overnight, until thickened.
- To assemble, layer the chia pudding with diced mango and shredded coconut in glasses or jars.
- Serve immediately.
Notes
- For a thinner consistency, add a little more coconut milk.
- You can substitute other fruits like pineapple or berries for the mango.
- Add a sprinkle of granola for extra crunch.
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/coconut-mango-chia-breakfast-parfait/