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Quick and Easy Asian Edamame Salad with Sesame Ginger Dressing

Close-up of a bright green edamame salad mixed with shredded carrots and sprinkled with sesame seeds in a white bowl.
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Make this refreshing and protein-packed edamame salad quickly. It features crisp vegetables and a bright sesame ginger dressing, perfect for lunch or a side dish.

Ingredients

Scale
  • 2 cups shelled edamame, cooked and cooled
  • 1 cup cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 cup shredded carrot
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons sesame seeds, toasted
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced

Instructions

  1. Prepare the dressing: In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, grated ginger, honey or maple syrup, and minced garlic until combined.
  2. In a large bowl, combine the cooked edamame, diced cucumber, diced red bell pepper, shredded carrot, and sliced red onion.
  3. Pour the sesame ginger dressing over the vegetable and edamame mixture.
  4. Toss gently until all ingredients are evenly coated with the dressing.
  5. Sprinkle the toasted sesame seeds over the salad before serving.
  6. Chill for at least 15 minutes before serving for best flavor, or serve immediately.

Notes

  • For meal prep, store the dressing separately and combine just before eating to keep the vegetables crisp.
  • You can substitute peanut butter for a small amount of the sesame oil to create a peanut dressing variation.
  • Use frozen shelled edamame; cook according to package directions, usually boiling for 3-5 minutes.

Nutrition

Find it online: https://whiskdaily.com/easy-edamame-salad-recipe-quick-protein/