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High-Protein Cottage Cheese Egg Bites (Oven Method)

A stack of golden brown, savory egg bites with visible bits of ham and green herbs, one is broken open.
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Make easy, high-protein egg bites similar to the Starbucks version using cottage cheese for a fluffy texture. These are perfect for quick breakfasts or meal prepping.

Ingredients

Scale
  • 1 cup cottage cheese (2% or full fat)
  • 6 large eggs
  • 1/2 cup shredded cheese (cheddar or Monterey Jack)
  • 1/4 cup cooked, crumbled bacon (optional)
  • 1/4 cup finely chopped spinach (optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat your oven to 325°F (160°C). Lightly grease a 12-cup standard muffin tin or silicone mold.
  2. Combine the cottage cheese and eggs in a blender. Blend until completely smooth, about 30 to 60 seconds. This step is key for a smooth texture.
  3. Pour the egg mixture into a large bowl. Stir in the shredded cheese, cooked bacon, spinach, salt, and pepper. Mix gently to distribute the add-ins evenly.
  4. Pour the mixture into the prepared muffin cups, filling each about three-quarters full.
  5. Place the muffin tin on a baking sheet. Bake for 20 to 25 minutes, or until the egg bites are set and a toothpick inserted near the center comes out clean.
  6. Let the egg bites cool in the tin for 5 minutes before removing them.
  7. Serve warm or store them for later meal prep.

Notes

  • For a richer flavor, substitute Greek yogurt for half of the cottage cheese.
  • If you prefer a sous vide texture, use a silicone mold and place the mold inside an Instant Pot with 1 cup of water, cooking on high pressure for 8 minutes, followed by a 5-minute natural release.
  • You can substitute sausage or diced ham for bacon.
  • These freeze well. Cool completely, then store in an airtight container in the freezer for up to one month. Reheat in the microwave.

Nutrition

Find it online: https://whiskdaily.com/easy-egg-bites-recipe-high-protein/