Amazing Flourless Oatmeal Banana Pancakes: 1 Healthy Hack
Whip up these delicious flourless oatmeal banana pancakes for a healthy and satisfying breakfast. They’re quick, easy, and packed with flavor!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 6-8 pancakes
- Category: Breakfast
- Method: Griddle/Pan-Fried
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1/2 cup milk (any kind)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a bowl, mash the ripe banana until smooth.
- Add the rolled oats, milk, egg, baking powder, cinnamon, and salt to the bowl.
- Stir everything together until just combined. Do not overmix.
- Heat a lightly greased griddle or non-stick pan over medium heat.
- Pour about 1/4 cup of batter for each pancake onto the hot griddle.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
- For a sweeter pancake, add a tablespoon of maple syrup or honey to the batter.
- You can add berries or chocolate chips to the batter for extra flavor.
- If you don’t have milk, water can be used as a substitute.
- Ensure your banana is very ripe for the best flavor and sweetness.
Nutrition
- Serving Size: 1-2 pancakes
- Calories: Approx. 100-150 per serving (will vary based on milk type and toppings)
- Sugar: Approx. 5-8g (from banana)
- Sodium: Low
- Fat: Low
- Saturated Fat: Low
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Approx. 15-20g
- Fiber: Approx. 2-3g
- Protein: Approx. 3-5g
- Cholesterol: Low