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Delicious Gluten-Free Protein Muffins: 1 Way

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Discover how to make delicious gluten-free protein muffins using almond and oat flour for a satisfying snack. These muffins are designed to provide great texture and structure.

Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup oat flour (certified gluten-free)
  • 1/4 cup protein powder (whey or plant-based)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 cup milk (dairy or non-dairy)
  • Optional: 1/2 cup berries or chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it well.
  2. In a large bowl, whisk together the almond flour, oat flour, protein powder, baking powder, cinnamon, and salt.
  3. In a separate bowl, whisk together the eggs, applesauce, maple syrup, melted coconut oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Gently stir in the milk until the batter reaches a thick but pourable consistency. If using, fold in berries or chocolate chips.
  6. Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • Ensure your oat flour is certified gluten-free if you have celiac disease or a severe gluten sensitivity.
  • You can substitute other liquid sweeteners like honey or agave for maple syrup.
  • Adjust the amount of milk to achieve your desired batter consistency.
  • Add your favorite mix-ins like nuts, seeds, or dried fruit.

Nutrition

Find it online: https://whiskdaily.com/gluten-free-protein-muffins/