Golden Milk Latte: 1 Cozy Anti-Inflammatory Drink
A warm and comforting turmeric latte designed to soothe and invigorate.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cinnamon
- Pinch of black pepper
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine almond milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan.
- Heat over medium heat, stirring constantly, until warm. Do not boil.
- Remove from heat.
- Stir in honey or maple syrup, if using.
- Pour into a mug and enjoy immediately.
Notes
- For a creamier texture, you can use full-fat coconut milk.
- Add a pinch of cardamom for extra flavor.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: Approximately 70-100 (depending on sweetener)
- Sugar: 3-7g (depending on sweetener)
- Sodium: Less than 50mg
- Fat: 4-6g
- Saturated Fat: 0.5-1g
- Unsaturated Fat: 3-5g
- Trans Fat: 0g
- Carbohydrates: 5-10g
- Fiber: 1-2g
- Protein: 1-2g
- Cholesterol: 0mg