The Ultimate 15-Minute Healthy Greek Yogurt Chicken Salad (Mayo-Free)
Make this quick, high-protein chicken salad using Greek yogurt instead of mayonnaise for a lighter, creamy texture. It is ready in 15 minutes and perfect for meal prepping.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 4 servings
- Category: Lunch
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken (rotisserie chicken works well)
- 1 cup plain Greek yogurt (2% or full-fat recommended for texture)
- 1/4 cup finely chopped celery
- 1/4 cup halved red grapes (optional)
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh dill or parsley
Instructions
- Place the shredded chicken in a medium bowl.
- In a separate small bowl, whisk together the Greek yogurt, lemon juice, and Dijon mustard until smooth.
- Pour the yogurt dressing over the chicken.
- Add the chopped celery, red onion, salt, and pepper to the bowl.
- Mix all ingredients gently until the chicken is evenly coated. Do not overmix.
- Stir in the fresh dill or parsley and the halved grapes, if using.
- Taste and adjust seasoning if needed.
- Serve immediately or chill for at least 30 minutes for best flavor.
Notes
- For a low-carb or keto option, omit the grapes and add 1/4 cup chopped pecans or walnuts.
- If you prefer a tangier flavor, substitute 1/4 cup of the Greek yogurt with plain cottage cheese blended until smooth.
- To make a Buffalo version, mix 1 tablespoon of hot sauce into the yogurt dressing before combining it with the chicken.
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 5
- Sodium: 350
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 38
- Cholesterol: 105