Amazing Greek yogurt tuna salad in 10 mins.
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A healthy and tangy tuna salad recipe using Greek yogurt instead of mayonnaise. It’s a protein-packed alternative for a lighter meal.
- Author: Kenji Sato
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
- 1 can (5 oz) tuna, drained
- 1/2 cup plain Greek yogurt
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh dill
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- Salt and black pepper to taste
- In a medium bowl, flake the drained tuna with a fork.
- Add the Greek yogurt, chopped celery, red onion, dill, Dijon mustard, and lemon juice to the bowl with the tuna.
- Stir all the ingredients together until well combined.
- Season with salt and black pepper to your preference.
- Serve immediately or chill for later.
Notes
- For a creamier texture, use full-fat Greek yogurt.
- Add a pinch of cayenne pepper for a little heat.
- This tuna salad is great in sandwiches, wraps, or served over a bed of lettuce.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg