Green Goddess Buddha Bowl: 1 Amazing Healthy Lunch Goal
A vibrant and nutrient-packed Buddha bowl featuring fresh greens, healthy grains, and a creamy Green Goddess dressing. It’s your perfect healthy lunch goal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 1 serving
- Category: Main Course
- Method: Assembly
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chopped kale
- 1/2 cup sliced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup shredded carrots
- 1/4 cup edamame, shelled
- 1/4 avocado, sliced
- For the Green Goddess Dressing:
- 1/2 cup Greek yogurt
- 1/4 cup fresh parsley
- 2 tablespoons fresh chives
- 1 tablespoon fresh lemon juice
- 1 clove garlic
- Salt and pepper to taste
Instructions
- Prepare the Green Goddess Dressing: Combine Greek yogurt, parsley, chives, lemon juice, garlic, salt, and pepper in a blender. Blend until smooth and creamy.
- Assemble the Buddha Bowl: In a bowl, add the cooked quinoa as the base.
- Arrange the kale, cucumber, cherry tomatoes, shredded carrots, and edamame over the quinoa.
- Top with sliced avocado.
- Drizzle generously with the Green Goddess Dressing.
- Serve immediately.
Notes
- You can substitute quinoa with brown rice or farro.
- Feel free to add other vegetables like bell peppers, broccoli, or snap peas.
- For a vegan option, use a dairy-free yogurt for the dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 450-500
- Sugar: Approximately 8-10g
- Sodium: Approximately 300-400mg
- Fat: Approximately 20-25g
- Saturated Fat: Approximately 4-5g
- Unsaturated Fat: Approximately 16-20g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 10-12g
- Protein: Approximately 20-25g
- Cholesterol: Approximately 10-15mg
Find it online: https://whiskdaily.com/green-goddess-buddha-bowl-lunch-goal/