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Healthy Pumpkin Baked Oatmeal: 5 Divine Mornings Awaits

Healthy Pumpkin Baked Oatmeal
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This healthy pumpkin baked oatmeal recipe creates a warm, comforting, and make-ahead fall breakfast. It combines oats with pumpkin and spices in a casserole-like dish for a nutritious, high-fiber start to your day.

Ingredients

Scale
  • 2 cups old-fashioned rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup or honey
  • 2 cups milk (dairy or non-dairy)
  • 1 large egg
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped pecans or walnuts (optional)
  • 2 tablespoons brown sugar (for topping, optional)

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish.
  2. In a large bowl, combine the rolled oats, pumpkin puree, maple syrup or honey, milk, egg, pumpkin pie spice, cinnamon, salt, and vanilla extract. Mix until well combined.
  3. Stir in the chopped pecans or walnuts, if using.
  4. Pour the mixture into the prepared baking dish.
  5. If desired, sprinkle the brown sugar evenly over the top.
  6. Bake for 30-35 minutes, or until the oatmeal is set and lightly golden brown on top.
  7. Remove from the oven and let cool for a few minutes before serving.
  8. Serve warm, optionally with an extra drizzle of maple syrup or a dollop of yogurt.

Notes

  • This baked oatmeal can be made ahead of time and stored in the refrigerator for up to 4-5 days. Reheat individual portions in the microwave or oven.
  • For a boost of protein, try adding a scoop of your favorite protein powder to the mix before baking.
  • Feel free to add other mix-ins like dried cranberries, chocolate chips, or shredded apple.

Nutrition

Find it online: https://whiskdaily.com/healthy-pumpkin-baked-oatmeal-recipe/