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Amazing Healthy Pumpkin Oat Muffins in 30 Min Flat

Healthy Pumpkin Oat Muffins
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These healthy pumpkin oat muffins are a nutritious and delicious way to enjoy the flavors of fall. Made with wholesome ingredients like oats and natural sweeteners, they are perfect for a guilt-free breakfast or snack.

Ingredients

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  • 1 ½ cups whole wheat pastry flour
  • 1 cup rolled oats
  • ½ cup brown sugar, packed
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 (15 ounce) can pumpkin puree
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 large eggs
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or spray with non-stick spray.
  2. In a large bowl, whisk together the whole wheat pastry flour, rolled oats, brown sugar, pumpkin pie spice, baking soda, and salt.
  3. In a separate medium bowl, whisk together the pumpkin puree, unsweetened applesauce, maple syrup, eggs, vegetable oil, and vanilla extract until well combined.
  4. Pour the wet ingredients into the dry ingredients. Stir just until moistened. Do not overmix; a few lumps are fine.
  5. Divide the batter evenly among the 12 muffin cups.
  6. Bake for 18-22 minutes, or until a wooden skewer inserted into the center of a muffin comes out clean.
  7. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
  • These muffins freeze well. Place cooled muffins in a freezer-safe bag or container for up to 3 months. Thaw at room temperature or warm gently in the microwave.
  • For extra texture, you can add ½ cup of chopped nuts (like pecans or walnuts) or chocolate chips to the batter.

Nutrition

Find it online: https://whiskdaily.com/healthy-pumpkin-oat-muffins/