Discover the 7 Wonderful Secrets to Perfect Hummus with Veggie Sticks
Hummus with Veggie Sticks is a healthy, savory, and easy snack or light lunch. It pairs well with various vegetables, offering a versatile, nutritious, and plant-based option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack, Appetizer
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice
- 2 tablespoons tahini
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2-3 tablespoons cold water, or more as needed
- Assorted veggie sticks (carrots, celery, cucumber, bell peppers, broccoli florets, cherry tomatoes)
Instructions
- Combine chickpeas, lemon juice, tahini, minced garlic, cumin, and salt in a food processor.
- Process until smooth, scraping down the sides as needed.
- With the food processor running, gradually add 2-3 tablespoons of cold water until the hummus reaches your desired creamy consistency.
- Taste and adjust seasonings as needed.
- Transfer the hummus to a serving bowl.
- Arrange assorted veggie sticks around the hummus for dipping.
Notes
- For a smoother hummus, remove the skins from the chickpeas before processing.
- You can drizzle a little olive oil and sprinkle with paprika or chopped fresh parsley before serving for extra flavor and presentation.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1/4 of recipe (approx. 1/2 cup)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/hummus-with-veggie-sticks-recipe/