Golden Feel-Good Smoothie: 1 Amazing Boost
Start your day with a vibrant and healthy Immune-Boosting Turmeric Ginger Smoothie. This delicious drink is packed with ingredients known for their wellness benefits, offering a feel-good breakfast to energize you.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon black pepper
- 1 tablespoon chia seeds
- 1/2 banana (optional, for sweetness and creaminess)
Instructions
- Combine almond milk, frozen mango, frozen pineapple, grated ginger, ground turmeric, black pepper, chia seeds, and banana (if using) in a blender.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add a splash more almond milk.
- Pour into a glass and enjoy immediately.
Notes
- Black pepper is included to help your body better absorb the curcumin in turmeric.
- Adjust the amount of ginger and turmeric to your preference.
- For a sweeter smoothie, you can add a drizzle of honey or maple syrup.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (varies with optional banana)
- Sugar: Approximately 20-25g
- Sodium: Approximately 100mg
- Fat: Approximately 8-10g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 7-9g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 10-12g
- Protein: Approximately 5-7g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/immune-boosting-turmeric-ginger-smoothie/