Incredible Keto Avocado Egg Boats 20 Minute Meal
Whip up these simple and delicious Keto Avocado Egg Boats for a quick, low-carb breakfast. Avocados are baked with eggs inside for a healthy and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- Salt, to taste
- Black pepper, to taste
- Optional toppings: chopped chives, red pepper flakes, cooked bacon bits
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the avocados in half lengthwise and remove the pits.
- Scoop out a little bit of the avocado flesh from the center of each half to create a larger well for the egg. You can save the scooped avocado for another use.
- Place the avocado halves in a small baking dish or on a baking sheet. Ensure they are stable.
- Crack one egg into the center of each avocado half.
- Season the eggs with salt and pepper to your liking.
- Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.
- Carefully remove from the oven.
- Add any optional toppings before serving.
Notes
- Choose avocados that are ripe but still firm to the touch.
- If you prefer your yolks runny, keep an eye on them and remove them from the oven sooner.
- For a different flavor, you can add a sprinkle of cheese or a dash of hot sauce before baking.
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: Approximately 300-350 (will vary based on avocado size and egg)
- Sugar: Low
- Sodium: Low (depending on added salt)
- Fat: High
- Saturated Fat: Moderate
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Low
- Fiber: High
- Protein: 12-15g
- Cholesterol: Approximately 185mg
Find it online: https://whiskdaily.com/keto-avocado-egg-boats-20-minute-meal/