Amazing Keto Pumpkin Spice Fat Bombs: One Bite, Zero Guilt
These keto pumpkin spice fat bombs are a no-bake, low-carb treat. Enjoy the flavors of fall in a satisfying, diet-friendly snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1/2 cup pumpkin puree
- 1/2 cup coconut oil, melted
- 1/4 cup unsalted butter, softened
- 1/4 cup erythritol or other keto-friendly sweetener
- 1 tablespoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine pumpkin puree, melted coconut oil, softened butter, erythritol, pumpkin pie spice, vanilla extract, and salt in a bowl.
- Mix until smooth and well combined.
- Spoon the mixture into silicone molds or small paper liners.
- Refrigerate for at least 1 hour, or until firm.
- Store in an airtight container in the refrigerator.
Notes
- Adjust sweetener to your taste.
- For an extra boost of healthy fats, add a tablespoon of almond butter or cashew butter to the mixture.
- If you do not have silicone molds, you can line a small baking dish with parchment paper, pour the mixture in, chill until firm, and then cut into squares.
Nutrition
- Serving Size: 1 fat bomb
- Calories: 110
- Sugar: 1g
- Sodium: 20mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 15mg
Find it online: https://whiskdaily.com/keto-pumpkin-spice-fat-bombs-recipe/