Keto Squash Casserole: 1 Cheesy Comfort Dish
A cheesy and comforting keto squash casserole perfect for a low-carb meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 lbs yellow squash, thinly sliced
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup almond flour
- 2 large eggs, beaten
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the sliced yellow squash, shredded cheddar cheese, sour cream, mayonnaise, almond flour, beaten eggs, and garlic powder.
- Season with salt and pepper to your liking.
- Mix everything together until well combined.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 30-40 minutes, or until the casserole is set and lightly golden brown on top.
- Let it cool slightly before serving.
Notes
- For a crispier topping, you can add a sprinkle of crushed pork rinds over the casserole before baking.
- Ensure your squash is sliced thinly for even cooking.
Nutrition
- Serving Size: 1 casserole serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 75mg
Find it online: https://whiskdaily.com/keto-squash-casserole/