Amazing Mango Salsa Chicken: 1 Secret Tip
Create a delightful Mango Salsa Chicken that perfectly balances sweet tropical flavor with a gentle spice. This recipe is simple and full of bright, happy tastes for your next dinner.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
- 2 Boneless, skinless chicken breasts
- 1 cup Diced fresh mango
- 1/4 cup Diced red onion
- 1 Jalapeño, seeded and minced
- 2 tablespoons Fresh lime juice
- 1 tablespoon Chopped fresh cilantro
- 1 teaspoon Olive oil
- Salt and pepper to taste
Instructions
- Season the chicken breasts generously with salt and pepper.
- Heat the olive oil in a skillet over medium heat.
- Cook the chicken for 6-8 minutes per side, until cooked through (internal temperature reaches 165°F or 74°C).
- While the chicken cooks, combine the diced mango, red onion, minced jalapeño, lime juice, and cilantro in a small bowl. This is your salsa.
- Once the chicken is done, remove it from the skillet and let it rest for 5 minutes.
- Slice the chicken or serve whole. Top each piece with a generous spoonful of the fresh mango salsa.
Notes
- You can grill the chicken instead of pan-frying for an added smoky flavor.
- Adjust the amount of jalapeño based on how much heat you enjoy.
- Use ripe, firm mangoes for the best salsa texture.
Nutrition
- Serving Size: 1 chicken breast with salsa
- Calories: 350
- Sugar: 18g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://whiskdaily.com/mango-salsa-chicken-recipe-sweet-spicy/