Maple Dijon Roasted Parsnips: 1 Perfect Side
Enjoy a simple and flavorful side dish with these Maple Dijon Roasted Parsnips. Perfect for fall, this sheet pan recipe brings a delightful sweetness and tang to your meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 pounds parsnips, peeled and cut into 1/2-inch thick pieces
- 2 tablespoons olive oil
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the parsnips with olive oil, salt, and pepper on a large baking sheet.
- In a small bowl, whisk together the maple syrup and Dijon mustard.
- Pour the maple Dijon mixture over the parsnips and toss to coat evenly.
- Spread the parsnips in a single layer on the baking sheet.
- Roast for 25-30 minutes, or until tender and lightly caramelized, flipping halfway through.
Notes
- For extra flavor, you can add a pinch of red pepper flakes to the glaze.
- Ensure parsnips are cut into uniform pieces for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/maple-dijon-roasted-parsnips/