Amazing Maple Pecan Overnight Oats: 4 Hours to Bliss
This recipe delivers a cozy, fall-flavored overnight oats experience. It features classic autumn flavors like maple and pecans, creating a simple, healthy, and satisfying make-ahead breakfast with a sweet and crunchy texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons maple syrup
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- 1/4 cup chopped pecans
- Optional: 1 tablespoon chia seeds for extra thickness
Instructions
- In a jar or container, combine the rolled oats, almond milk, maple syrup, cinnamon, and salt.
- If using, stir in the chia seeds.
- Mix everything well until combined.
- Stir in the chopped pecans.
- Cover the jar and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and enjoy cold. Add a splash more milk if desired for a thinner consistency.
Notes
- Adjust the amount of maple syrup to your sweetness preference.
- Feel free to add other fall spices like nutmeg or ginger.
- Top with fresh fruit, a drizzle of extra maple syrup, or more pecans before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350-450
- Sugar: 15-25g
- Sodium: 100-200mg
- Fat: 15-25g
- Saturated Fat: 2-4g
- Unsaturated Fat: 10-20g
- Trans Fat: 0g
- Carbohydrates: 40-60g
- Fiber: 6-10g
- Protein: 8-12g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/maple-pecan-overnight-oats-recipe/