Maple Soy Glazed Cod: 20-Min Dinner
This quick and easy Maple Soy Glazed Cod recipe delivers a delicious Asian-inspired dinner in just 20 minutes. Perfect for busy weeknights, it features a sweet and savory glaze that complements the flaky cod beautifully.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Broiled
- Cuisine: Asian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 teaspoon sesame oil
- Optional: sesame seeds and chopped green onions for garnish
Instructions
- Preheat your broiler.
- In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and sesame oil.
- Place the cod fillets on a baking sheet lined with parchment paper or foil.
- Brush the glaze generously over the cod fillets.
- Broil for 6-10 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- If desired, garnish with sesame seeds and chopped green onions before serving.
Notes
- Ensure your broiler is not too close to the fish to prevent burning.
- Adjust the amount of ginger and garlic to your preference.
- Serve immediately with your favorite side dishes like rice and steamed vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 200-250 kcal
- Sugar: Approx. 15g
- Sodium: Approx. 500mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 18g
- Fiber: Approx. 1g
- Protein: Approx. 25g
- Cholesterol: Approx. 60mg
Find it online: https://whiskdaily.com/maple-soy-glazed-cod-20-min-dinner/