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Three Flavorful Marinades for Tuna Steak

Close-up of a thick, rare, seared tuna steak, showing the deep red interior after using the MARINADE FOR TUNA STEAK.
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Three distinct marinade recipes designed to complement the texture and flavor of tuna steaks, suitable for searing or grilling.

Ingredients

Scale
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon brown sugar
  • 1 pound tuna steaks (about 1 inch thick)
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  1. For the Asian Marinade: Whisk together soy sauce, sesame oil, rice vinegar, ginger, garlic, and brown sugar in a shallow dish.
  2. For the Citrus Herb Marinade: Whisk together lime juice, olive oil, Dijon mustard, oregano, pepper, and cilantro in a separate dish.
  3. For the Garlic Herb Marinade: Combine olive oil, lemon zest, rosemary, garlic powder, and salt in a third dish.
  4. Place tuna steaks into each marinade (or choose one) ensuring they are fully coated.
  5. Marinate tuna steaks for 15 to 30 minutes maximum. Do not exceed 30 minutes to prevent the acid from ‘cooking’ the fish.
  6. Remove tuna from the marinade and pat dry before searing or grilling. Discard used marinade.

Notes

  • Marinate tuna steaks for no more than 30 minutes; longer times can make the fish mushy due to the acid content.
  • Always pat the tuna dry with paper towels before cooking to achieve a good sear.
  • These marinades work well for tuna steaks intended for raw consumption (sashimi style) if the fish is sushi-grade.

Nutrition

Find it online: https://whiskdaily.com/marinade-for-tuna-steak-recipes/