Amazing Mediterranean Chickpea Salad in 10 Minutes
A quick and healthy Mediterranean chickpea salad perfect for a light lunch. This chopped salad features fresh vegetables and creamy feta cheese, ready in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Chopped Salad
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine chickpeas, cucumber, tomato, feta cheese, red onion, and parsley in a medium bowl.
- In a small bowl, whisk together olive oil and lemon juice.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- For extra flavor, add Kalamata olives or a pinch of dried oregano.
- This salad can be made ahead and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: approx. 250
- Sugar: approx. 5g
- Sodium: approx. 300mg
- Fat: approx. 15g
- Saturated Fat: approx. 4g
- Unsaturated Fat: approx. 11g
- Trans Fat: 0g
- Carbohydrates: approx. 20g
- Fiber: approx. 7g
- Protein: approx. 10g
- Cholesterol: approx. 20mg