Mediterranean squash casserole: 20 min joy
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A delightful Mediterranean squash casserole bursting with fresh flavors, perfect for a quick and healthy meal.
- Author: Amaya Sato
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium zucchini, thinly sliced
- 1 pint cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- Salt and freshly ground black pepper to taste
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Add sliced zucchini and halved cherry tomatoes to the skillet. Cook, stirring occasionally, until the zucchini is tender-crisp, about 8-10 minutes.
- Stir in the crumbled feta cheese, chopped parsley, and chopped mint. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish.
- Bake for 15-20 minutes, or until heated through and the feta is slightly melted.
- Serve warm and enjoy!
Notes
- You can add other Mediterranean herbs like oregano or thyme.
- For a richer flavor, you can add a splash of lemon juice before serving.
- This casserole is delicious on its own or as a side dish.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 15 mg