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Amaya’s Wonderful Mediterranean Tuna Bowl

Mediterranean tuna bowl
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A refreshing Mediterranean tuna bowl packed with fresh vegetables, briny olives, creamy feta, and a zesty lemon-herb dressing. It’s a quick and healthy meal perfect for lunch or a light dinner.

Ingredients

Scale
  • 1 can (5 oz) tuna, drained
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tbsp red onion, thinly sliced
  • 2 tbsp crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • For the dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine the drained tuna, mixed greens, cherry tomatoes, cucumber, Kalamata olives, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper for the dressing.
  3. Pour the dressing over the tuna and vegetable mixture.
  4. Gently toss everything together to coat evenly.
  5. Top the bowl with crumbled feta cheese and chopped fresh parsley.
  6. Serve immediately and enjoy your vibrant Mediterranean tuna bowl!

Notes

  • Feel free to add other Mediterranean vegetables like bell peppers or artichoke hearts.
  • For a heartier meal, add cooked quinoa or chickpeas.
  • Adjust the lemon juice and seasonings in the dressing to your preference.

Nutrition

Find it online: https://whiskdaily.com/mediterranean-tuna-bowl/