One-Bowl Mediterranean Chicken Salad: 7 Minutes to Delicious
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A quick and flavorful Mediterranean chicken salad made in one bowl. Perfect for a speedy and healthy lunch.
- Author: Amaya Sato
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Low Fat
- 1 pound grilled chicken breast, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- In a large bowl, combine the chopped grilled chicken, cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives.
- In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper to create the dressing.
- Pour the dressing over the chicken and vegetable mixture in the large bowl.
- Add the chopped fresh parsley.
- Toss everything gently until well combined.
- Serve immediately.
Notes
- You can grill the chicken ahead of time for even faster preparation.
- Adjust the amount of onion and olives to your preference.
- For a creamier salad, you can add a tablespoon of Greek yogurt to the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg