One-Pan Harvest Chicken & Veggies: 25 Minute Delicious Whole30 Meal
This one-pan meal is a healthy and flavorful way to enjoy chicken and vegetables. It’s perfect for a weeknight dinner and fits perfectly into your Whole30 lifestyle. You’ll love how easy it is to make and how delicious the results are!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Whole30
Ingredients
Scale
- 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 pound Brussels sprouts, trimmed and halved
- 1 large sweet potato, peeled and diced into 1-inch cubes
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken, Brussels sprouts, sweet potato, and red onion with olive oil, rosemary, thyme, garlic powder, salt, and pepper.
- Spread the mixture in a single layer on a large baking sheet.
- Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Serve immediately and enjoy your delicious one-pan meal!
Notes
- For a crispier finish on the vegetables, you can broil for the last 2-3 minutes of cooking, watching carefully to prevent burning.
- Feel free to substitute other vegetables like broccoli, bell peppers, or asparagus.
- Ensure all ingredients are Whole30 compliant.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 450
- Sugar: Approximately 10g
- Sodium: Approximately 300mg
- Fat: Approximately 20g
- Saturated Fat: Approximately 5g
- Unsaturated Fat: Approximately 15g
- Trans Fat: 0g
- Carbohydrates: Approximately 35g
- Fiber: Approximately 8g
- Protein: Approximately 30g
- Cholesterol: Approximately 100mg
Find it online: https://whiskdaily.com/one-pan-harvest-chicken-veggies-whole30/