Fantastic One-Pan Pork Tenderloin with Veggies Now
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A simple and flavorful one-pan meal featuring tender pork tenderloin roasted alongside colorful, fresh vegetables.
- Author: Kenji Sato
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
- 1.5 lbs pork tenderloin
- 1 lb broccoli florets
- 1 lb baby carrots
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the broccoli florets, baby carrots, and red onion wedges with olive oil, garlic powder, rosemary, salt, and pepper.
- Place the seasoned vegetables in a single layer on a large baking sheet.
- Pat the pork tenderloin dry with paper towels and season it with a little extra salt and pepper.
- Nestle the pork tenderloin among the vegetables on the baking sheet.
- Roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender.
- Let the pork rest for 5-10 minutes before slicing.
- Serve the sliced pork tenderloin with the roasted vegetables.
Notes
- You can substitute other vegetables like bell peppers, zucchini, or Brussels sprouts.
- For extra flavor, add a squeeze of lemon juice over the finished dish.
Nutrition
- Serving Size: 1 serving (approx. 4 oz pork and 1 cup vegetables)
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg