5-Minute Overnight Chia Oatmeal: Your Brilliant Fiber Boost
Start your day with this easy Overnight Chia Oatmeal. It’s a grab-and-go breakfast packed with fiber, perfect for busy mornings. You’ll love how simple it is to prepare and how satisfying it is to eat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (plus overnight refrigeration)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1 teaspoon sweetener (maple syrup, honey, or agave), optional
Instructions
- In a jar or container, combine rolled oats and chia seeds.
- Pour in milk and add vanilla extract and sweetener, if using.
- Stir everything together well, making sure there are no clumps.
- Cover the jar and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oatmeal. Add a splash more milk if it’s too thick.
- Enjoy cold or warm it up if you prefer.
Notes
- Feel free to customize with your favorite fruits, nuts, or seeds.
- Adjust sweetness to your liking.
- For a thicker consistency, use less milk. For a thinner consistency, use more milk.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300-400 (depending on milk and sweetener)
- Sugar: Variable
- Sodium: Variable
- Fat: Variable
- Saturated Fat: Variable
- Unsaturated Fat: Variable
- Trans Fat: 0g
- Carbohydrates: Variable
- Fiber: High
- Protein: Variable
- Cholesterol: 0mg (if using non-dairy milk)
Find it online: https://whiskdaily.com/overnight-chia-oatmeal-grab-go-fiber/