Parmesan Garlic Zucchini Fries: 7 glorious minutes
Enjoy these crispy Parmesan Garlic Zucchini Fries, a healthy and delicious low-carb side dish that bakes up in under 20 minutes. They’re coated in a savory blend of Parmesan cheese and garlic for a satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 medium zucchinis, trimmed and cut into 1/2-inch thick sticks
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine Parmesan cheese, flour, garlic powder, salt, and pepper.
- In another shallow dish, whisk the egg.
- Dip each zucchini stick into the beaten egg, letting any excess drip off.
- Dredge the egg-coated zucchini stick in the Parmesan mixture, pressing gently to ensure it’s well coated.
- Place the coated zucchini sticks in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
Notes
- For extra crispiness, you can add a tablespoon of panko breadcrumbs to the Parmesan mixture.
- Serve immediately with your favorite dipping sauce, such as marinara or ranch.
Nutrition
- Serving Size: 1 serving (approx. 4-5 fries)
- Calories: 150
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
Find it online: https://whiskdaily.com/parmesan-garlic-zucchini-fries-recipe/