Amazing 1-Ingredient Peanut Butter Banana Ice Cream
Create a delicious and healthy frozen treat with just one ingredient: bananas! Blend frozen bananas with peanut butter for a creamy, satisfying dessert.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas, frozen
- 2 tablespoons peanut butter (optional, for added flavor)
Instructions
- Peel and slice ripe bananas.
- Freeze the banana slices until solid.
- Place frozen banana slices into a food processor or high-powered blender.
- Blend until the bananas break down into a creamy, soft-serve consistency.
- Add peanut butter if desired and blend again until smooth.
- Serve immediately for a soft-serve texture, or freeze for a firmer ice cream.
Notes
- Ensure your bananas are ripe for the best sweetness and flavor.
- For a firmer ice cream, freeze for an additional 1-2 hours after blending.
Nutrition
- Serving Size: 1 serving
- Calories: 150-200 (without peanut butter)
- Sugar: 15-20g
- Sodium: 1-5mg
- Fat: 0-8g
- Saturated Fat: 0-1g
- Unsaturated Fat: 0-7g
- Trans Fat: 0g
- Carbohydrates: 25-30g
- Fiber: 3-4g
- Protein: 1-2g
- Cholesterol: 0mg