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Peanut Butter Protein Muffins: 1 MUST try recipe

Peanut butter protein muffins
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Whip up these delightful peanut butter protein muffins for a delicious and energizing treat. Packed with nutty flavor and extra protein, they’re perfect for breakfast or a post-workout snack.

Ingredients

Scale
  • 1 cup all-purpose flour
  • 1/2 cup peanut butter
  • 1/4 cup protein powder (whey or plant-based)
  • 1/4 cup sugar or maple syrup
  • 1/4 cup milk (dairy or non-dairy)
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • Optional: 1/2 cup chocolate chips or chopped nuts

Instructions

  1. Preheat your oven to 375°F (190°C). Grease or line a muffin tin.
  2. In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, and salt.
  3. In a separate bowl, mix the peanut butter, sugar or maple syrup, milk, and egg until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. If using, gently fold in chocolate chips or chopped nuts.
  6. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • For a richer peanut butter flavor, use natural peanut butter.
  • You can substitute peanut flour for all-purpose flour for an even stronger peanut taste and added protein.
  • Experiment with different mix-ins like berries, seeds, or a swirl of jam.
  • Ensure your protein powder is suitable for baking.

Nutrition

Find it online: https://whiskdaily.com/peanut-butter-protein-muffins/