Pecan Pie Energy Bites: 6 Heavenly No-Bake Treats
Enjoy these no-bake Pecan Pie Energy Bites. They are a healthy and delicious snack, perfect for a quick energy boost. Made with simple ingredients, they taste like your favorite pecan pie.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes + 30 minutes chilling
- Yield: 12-15 bites
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pecans
- 1/2 cup pitted dates
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
Instructions
- Combine oats and pecans in a food processor. Pulse until coarsely ground.
- Add dates, maple syrup, vanilla extract, cinnamon, and salt. Process until the mixture starts to clump together.
- Roll the mixture into small balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
- If the mixture is too dry, add a teaspoon of water or more maple syrup.
- If the mixture is too sticky, add a tablespoon more oats.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100-120
- Sugar: Approx. 10-15g
- Sodium: Approx. 10-20mg
- Fat: Approx. 5-7g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4-6g
- Trans Fat: 0g
- Carbohydrates: Approx. 15-20g
- Fiber: Approx. 2-3g
- Protein: Approx. 2-3g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/pecan-pie-energy-bites/