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5-Star Power Protein Pasta Salad (No Mayo)

Power Protein Pasta Salad (No Mayo, All Flavor)
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A flavorful and protein-packed pasta salad without mayonnaise, perfect for a healthy and satisfying meal.

Ingredients

Scale
  • 1 pound whole wheat pasta
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese (optional)
  • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. Cook whole wheat pasta according to package directions. Drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red onion, parsley, basil, and Kalamata olives.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, oregano, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine.
  5. If using, sprinkle with crumbled feta cheese.
  6. Serve immediately or chill for later.

Notes

  • For extra protein, you can add grilled chicken breast or canned tuna.
  • Adjust the seasoning to your preference.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://whiskdaily.com/power-protein-pasta-salad-no-mayo-flavor/