Amazing Pumpkin Cranberry Energy Bites: A Sweet 1-Bowl Delight
These Pumpkin Cranberry Energy Bites are a healthy, no-bake snack. They combine the sweetness of pumpkin with the tartness of dried cranberries and the texture of oats. This recipe makes a nutritious and balanced grab-and-go snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/4 cup dried cranberries
- 1/4 cup almond butter
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions
- Combine all ingredients in a large bowl.
- Mix until well combined and a dough forms.
- Roll the mixture into 1-inch balls.
- Place the energy bites on a plate or baking sheet.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator.
Notes
- For a different texture, you can pulse the oats briefly in a food processor before mixing with other ingredients.
- If the mixture is too sticky, add a little more oats. If it’s too dry, add a tiny bit more pumpkin puree or almond butter.
- These energy bites are great for meal prep and can be stored for up to a week in the refrigerator.
Nutrition
- Serving Size: 1 bite
- Calories: 80-100
- Sugar: 5-7g
- Sodium: 50-70mg
- Fat: 4-6g
- Saturated Fat: 0.5-1g
- Unsaturated Fat: 3-5g
- Trans Fat: 0g
- Carbohydrates: 10-12g
- Fiber: 2-3g
- Protein: 2-3g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/pumpkin-cranberry-energy-bites/