Divine Pumpkin Pie Chia Seed Pudding: A 4-Day Delight
This healthy grab-and-go pumpkin pie chia seed pudding is a delicious and nutrient-dense breakfast or dessert with fall flavors. It is simple to prepare and perfect for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast, Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 1/2 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, whisk together the almond milk, pumpkin puree, maple syrup or honey, pumpkin pie spice, vanilla extract, and salt until well combined.
- Stir in the chia seeds.
- Pour the mixture into individual jars or containers.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Serve chilled with your favorite toppings like nuts, granola, or a dollop of yogurt.
Notes
- For a thicker pudding, add an extra tablespoon of chia seeds.
- Adjust the sweetness to your preference.
- This pudding can be stored in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/pumpkin-pie-chia-seed-pudding-recipe/