Pumpkin Pie Protein Smoothie: 5 Perfect Tips
Enjoy a healthy and delicious Pumpkin Pie Protein Smoothie, perfect for a quick and satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/4 teaspoon pumpkin pie spice
- 1/2 frozen banana
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, chia seeds, and frozen banana in a blender.
- Blend until smooth and creamy.
- If a thinner consistency is desired, add a splash more almond milk.
- Add ice cubes if you prefer a colder smoothie and blend again until smooth.
- Pour into a glass and enjoy immediately.
Notes
- Adjust sweetness by adding a touch of honey or maple syrup if needed.
- For a thicker smoothie, use less almond milk or add more frozen banana.
- Feel free to add a handful of spinach for extra nutrients; the flavor will be masked by the pumpkin.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (will vary based on protein powder)
- Sugar: Varies based on ingredients
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: Varies based on ingredients
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on ingredients
Find it online: https://whiskdaily.com/pumpkin-pie-protein-smoothie-recipe/